It's far more common to hear that one's nose is running or perhaps that one's ears have been burning. In my case this afternoon, my nose was in fact burning. No, I didn't spend too much time out in the sun. I made a salad. Huh? I don't know what's more surprising - that I finally made a salad instead of eating a bunch of junk food or that the salad I made was incredibly spicy.
It all started with good intentions. I had a session with my personal trainer this morning. It was a good workout so I was determined to eat healthy today so all of my hard work and sweat didn't go to waste. I love chickpeas (or garbanzo beans if you prefer) so I dumped a can of those in a bowl and mixed it with assorted veggies, tuna and feta cheese. One of said veggies in my salad was a leftover pepper. It looks like a hybrid of an Anaheim pepper and a jalapeno. Let me go on the record by saying that I had already eaten two of these peppers in the past week or so and they were a very mild but tasty pepper. I don't know what happened but this thing picked up heat somewhere and it didn't occur to me that I needed to handle it with care. I dumped it into my salad after I half-heartily scraped out the seeds/ribs. I don't recall washing my hands, which turned out to be a problem that I later regretted.
I was thrilled to dig into my salad and the first few bites were yummy! And then it happened - my mouth was on fire! No worries, I thought. I'm not a wimp and I love spicy food. That's what my ice water is for. I kept going because that's the kind of trooper that I am. Next thing you know - my nose is burning and I mean B-U-R-N-I-N-G! I must have inadvertently rubbed my nose when it began to run due to the spicy peppers I had been eating. A burning mouth and a burning nose is not a good (or attractive) combo. Shoving a cold, damp paper towel up one's nose is not really a good idea. Somehow it made it worse. I just had to suffer until it went away - about 30 minutes later. Guess what, though? I finished the salad and I'm dumb enough that I'd probably do it all over again. See how dedicated I am to healthy eating? Ok, that's probably a stretch.
I haven't blogged in a while so here's a quick recap:
-I've continued with my personal training sessions. I just completed my 6th session (out of ten).
-I did 15 minutes of cardio on Thursday with my trainer (Mom, you decide if you want to allow me to count it).
-I did 10 minutes of cardio following my session today (pretty please, Mom?).
Oh, I also spent a bit of time outside today trying to get my windblown tree up off of the ground and properly staked. It's a very young tree and can't seem to hold itself up. The previous stake snapped in a storm and the tree fell over but didn't break, thank goodness. I think the current contraption I'm using might be temporary. It's my best looking tree in the backyard so I can't afford to have it beaten up like that. I might need to call in a professional because I have absolutely no idea what I'm doing.
Have a good weekend!